What is winged beans?

Winged beans, also known as goa beans, asparagus pea, four-angled beans, and princess bean, are a type of tropical legume plant native to Papua New Guinea. They are grown for their edible pods, seeds, and leaves, and are widely cultivated in Southeast Asia, Africa, and tropical regions of the Americas.

The winged bean plant is a fast-growing vine that can reach up to 3 meters in height and produces beautiful purple flowers. The pods are distinctive with four winged edges, which give the plant its name. The pods can be eaten young and tender, similar to green beans, and have a slightly nutty flavor.

Winged beans are highly nutritious and are a good source of protein, fiber, vitamins, and minerals. They are particularly rich in vitamin A, vitamin C, iron, and calcium. The young leaves and shoots of the plant are also edible and can be cooked or added to salads.

In addition to being a nutritious food source, winged beans are also used in traditional medicine for their medicinal properties. They are believed to have anti-inflammatory, antibacterial, and diuretic effects.

Overall, winged beans are a versatile and nutritious crop that can be grown in a variety of climates and soil types. They are a valuable addition to any tropical garden or farm, providing both food and medicinal benefits.